“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
Patanjali, The Yoga Sutras of Patanjali

 

Olwyn

 Olwyn Kearns

Olwyn Kearns

A devoted Yogi, Mama, Runner, Traveller, student on this path. I have been teaching Yoga in Dublin for more than 15 years. Always a strong and dynamic practice with enough options for all. All I ask is that you to listen to and respect your body and the teacher within.

"Om Namah Shivaya"

 Yoga for Runners Saturday September 15th see  Events  for more details

Yoga for Runners Saturday September 15th see Events for more details

 Strong Girls Yoga for 9+ Years Building a strong yoga practice to cultivate body confidence and awareness with meditation, mindfulness and journaling to help navigate through emotional highs and lows setting them up with tools for life. Email olwyn@yogaflow.ie for more info.   

Strong Girls Yoga for 9+ Years Building a strong yoga practice to cultivate body confidence and awareness with meditation, mindfulness and journaling to help navigate through emotional highs and lows setting them up with tools for life. Email olwyn@yogaflow.ie for more info.

 

Yoga

 

Practice practice all is coming
— Pattabhi Jois
 Peace is my go to oil these days to bring some inner calm in this otherwise crazy world. It helps to calm my Vata mind with and keep me grounded. To find out more or to buy shop  here        

Peace is my go to oil these days to bring some inner calm in this otherwise crazy world. It helps to calm my Vata mind with and keep me grounded. To find out more or to buy shop here 

 

 





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info@yogaflow.ie