Yoga for runners suitable for all from the new runners to the seasoned who may be running the Marathon this year. Learn how to increase stamina, prevent lower back pain, stay safe and injury free on the road all whilst improving your running ability.
Includes free sample of doTerra's outstanding Deep Blue for all who attend - a must for tired and sore muscles!
The workshop will be in 5 parts suitable for all whether you are new to running or yoga.
1. Pranayama increase your lung capacity and stamina with strong breath work
2. Feet and Knees - How yoga can help with your gait and prevent injury
3. Core Strength
4. Hips, Hamstrings, IT band
5. Mindfulness on the road and on the mat
Move both your yoga practice and your run to the next level.
Please book directly with Yoga Dublin