Twists are hugely popular when we think of detoxing the body's organs. But they are also tremendously effective when we want to release negative energies and thought patterns.
We will look at the Solar Plexus Chakra (Manipura) in which resides our self esteem our get up and go, our ability to transform. We will twist to get things moving then move from this place to reignite our strength and passion. Using a blend of essential oils specific for this chakra to restore confidence in one's Self and one's creations. This blend rekindles the fire of the personality and fills the heart with creativity and joy.
Discover a new way to twist, shout and let it all out with some strong and cleansing breath work too.