Emotions play a significant role in our overall health. Using essential oils to create emotional stability will have a profound effect on your health and well being.
When the fragrance of an essential oil is inhaled, the odour molecules trigger electrical impulses to the olfactory bulb in the brain. The olfactory bulb then transmits the impulses to the amygdala – where emotional memories are stored – and to other parts of the limbic system of the brain.
Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance, essential oils can have profound physiological and psychological effects… Olfactory responses to odors induce the brain to stimulate the release of hormones and neurochemicals that in turn alter the body’s physiology and behavior.
In this workshop learn how you can use essential oils to help with emotional health for you, your family, your home. Along with some relaxing breathing practices and restorative Yoga.
Please book directly with Yoga Dublin class costs €15 includes materials, refreshments and an essential oil sample.