Healthy from the Inside Out
Developing a lifestyle of wellness requires implementation of healthy habits in two main areas—lifestyle and healthcare. Combined, proper nutrition, exercise, rest & stress management, and reduction of toxic load comprise a lifestyle that allows for maximum health. Each aspect builds on the others and if any piece is left out compromise occurs.
“Toxic load” refers to the accumulation of all of the toxins affecting your body at any give time and the burden it places on the body systems and organs.
Although your body deals with toxins in a number of ways, the three most vulnerable areas of exposure are the lungs, the digestive tract, and the skin due to more direct exposure. Toxins can be ingested through food we eat, inhaled in the air we breath, or absorbed trans-dermally when something is applied topically or contacts the skin. Each of these avenues has physiologic defense mechanisms to minimize toxic exposure.
This workshop will begin with a 45 minute Yoga Practice to detox, rest and renew. Following this practice that is suitable for all levels of yoga we will give a presentation on how essential oils can assist in reducing toxic load. From what you put on your skin, in your body, the air you breathe even what you clean your fruit and veg with, essential oils are nature's way to help. The workshop will also include details on a 30 day renewal program to kick start your body for the summer months.
€20 includes essential oil sample, refreshments and class handouts. Please book directly with Yoga Dublin