Sometimes we hit our 'wall' pretty early on in our running.
When you feel you're at your limit with distance and pace.
Discover how Yoga can help you move beyond it.
Finding balance in strength and flexibility is a huge part of our yoga practice. Quite often as runners we focus a little too much on the flexibility element of Yoga when strength is perhaps what is needed more.
This workshop will explore core strength through yoga.
Uncover your inner power with a strong warrior sequence.
Find balance through breath.
Suitable for all levels but expect a challenge!
Early Bird €20 before 1st Sept / €25 afterwards
Book directly with Yoga Dublin