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Anatomy of a Backbend

  • Yoga Dublin Dartmouth Road Ranelagh, County Dublin Ireland (map)

Understanding healthy alignment in urdhva dhanurasana is key not just for safety in our backbends but also to feel invigorated and energised after we do one.

Knowing what muscles need to be strong and open to support the skeletal system is key - and then applying this knowledge to your own body; or if you are a teacher your students' bodies so it can be achieved.

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This workshop is a must whether you are struggling to push up, looking to improve or wanting to advance with some variations.

Please book directly with Yoga Dublin

 

Earlier Event: June 18
The Psoas Masterclass