Whether you are new to Yoga or have been practicing a while getting a better understanding of alignment that is best for your body is not only safer but will make your practice stronger.
In this workshop we will explore all of the most common poses in more detail. Looking at the general and sometimes varied instruction you may receive in class and how you should adapt it for your body. Making you and your practice stronger. With proper alignment you will creat more freedom within the body so you can focus on the breath. Improving overall health and well being.
Please book directly with Hot Yoga Rathmines